Zumba Fitness

Fitness Party

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The Zumba program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community , fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba class combines fast and slow rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits.[2] . In every Zumba lesson four core rhythms are always present: merengue, salsa, cumbia and reggaeton. Besides, there are six other official rhythms that might be incorporated in the instructor playlist, these are: belly dance, flamenco, tango, samba& soca

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